It’s summer, it’s bright, sunny and getting unreasonably hot, the students are off on vacation or internships, and Kate Spade and Anthony Bourdain passed away recently. After a few weeks of traveling, I’ve been spending the last few days reading about Anthony Bourdain, Buddhism and meditation (not necessarily in that order). Along those lines:
Around the Web
An interview with Bourdain from several years ago. It’s a good summary and glimpse into his life, work and views on cooking, food and living. If you don’t know much about Bourdain, or haven’t seen his shows, this is a good place to start.
Fun fact: I occasionally get a junk food craving, and on road trips I give myself a pass to eat whatever probably-unhealthy-probably-carcinogenic food I might stumble upon. On one of these recent road trips I learned that my mother apparently likes unglazed donuts from Dunkin Donuts. Go figure. Anyways, Bourdain appreciating a Waffle House should come as no surprise, but also makes me realize that appreciating both foie gras and Waffle House maybe takes a certain kind of person, or at least a certain spirit and openness, that hopefully can be cultivated.
Why indeed. Maybe it will make you 10% Happier. Personally I’m coming around to the idea that meditation is essential for mental health in the same way that cardio and weightlifting is essential for physical health.
It was bound to happen eventually, but still…
From the Bookshelf
I’m only about half way through this, but it’s one of the better examples of explaining why Buddhist practices, specifically meditation, “work”. To my pleasant surprise, it also does a good job of explaining certain tricky Buddhist concepts in clear terms (better than a lot of articles I’ve read written about Buddhism by Buddhists). It’s a long read, but definitely worth it.