Sunday Selection 2012-04-08

Today’s selection is something of a health special. For better or for worse our minds are intimately tied to our bodies. Until the day we have seamless uploading technology we’ll have to take care of bodies if we want our minds to work well. And in order to do that we need to know about how our bodies actually work and what’s good for us.

Around the Web

Is Sugar Toxic? The title is perhaps deliberately inflammatory, but the notion behind is perhaps just as troubling. Is is possible that sugar (not just high fructose corn syrup) is not just harmful in large quantities but something that’s dangerous by nature?

Humans: hot, sweaty, natural-born runners I’ll be the first to admit that I’d be happy if I could get away with doing no exercise at all. Unfortunately that’s not the case. The good news is that evolution has equipped us with the systems we need to be powerfully capable runners. Being a regular runner doesn’t require superhuman feats of dedication – it’s in our genes, we just have to tap into our latent biological potential.

From the shelves

The Four Hour Body I don’t really agree with Tim Ferriss’ Four-Hour Work Week ethic, but I do like the compendium of practical health and fitness information that he’s assembled in this book. While some of his advice is probably best taken with a physician’s advice this book will give you some great ideas and actionable guidelines for becoming healthier and stronger.

Moving Pictures

What Would You Do With Your Own Google? That, is a very good question. Cure cancer? Cure aging? End poverty and world hunger? We’re living in a world of unprecedented computational power and incredible amounts of data to crunch. What could we learn from all that data and how can we use it to change the world?

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